31
Aug
9/1/16
CH, EW, WB – CROSS TRAINING
Weightlifting
Hang Power Snatch (Find a 3rm in 12min)
WOD
METCON – (AMRAP)
7 Rounds
Every 2:00
3 Muscle ups
5 Power cleans (155#/105#)
7 Burpees
Scale:
3 Chest to bar Pull-ups
3 Ring Dips
5 Power Cleans 135/95#
7 Burpees
Rx+ = 185#/125#
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