14
Sep
9/15/16
CH, EW, WB – CROSS TRAINING
WOD
Fight Gone Bad (3 Rounds for Reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Female: 14#, 55#, 20″ for all
For RX it must be preformed in order.