9/2/16 – BK Fit Studios

9/2/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Front Squat (Paused FS 3-3-3-3-3 working up to a daily ma)

WOD

METCON – (Time)

45-30-15 AFAP:

Sit-ups w/ arms crossed
Supermans
L-sit hold (seconds)
Plank hold (seconds) on elbows
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QOD – Tell us about the best birthday you’ve ever had.