24 Sep /0 Comments/WOD 9/25/16 CH, EW, WB – CROSS TRAINING WOD METCON – (AMRAP – Rounds and Reps) 5 Rounds: 5 Hang Power Snatch @ 115/75 12 Jumping Pull Ups 8 Toes to Bar Run 200m Rest 2 Min QOD – What was the most embarrassing moment in your life?
