04/11/2015

BK Fit Studios – Cross Training

QOD

Name one TV show or movie you consider overrated?

Warm-up

2 Rounds:

10 Primal Pull Throughs + Push-up

20sec hold of Bridge Glute

10 PVC Pass Throughs

5 Hip Extensions

10 Over head Squats with PVC

10 Sit-Ups

WOD

Tag Team “Cindy”

Metcon (AMRAP – Rounds)

In teams of two, do a standard “Cindy,” (20 min AMRAP of 5 pull-ups, 10 push-ups, 15 squats) with only one partner working at a time, tagging in the other partner at any point.