08/15/2015

Clinton Hill – CROSS TRAINING

QOD

What is the weirdest gift you have ever received?

WOD

Happy bday to Adam!

Metcon (Time)

For time: 48 reps of everything.

Pull-ups

Row for Calories

Power Cleans (115/75#)

Weighted Sit-ups (45/25#)

Kettlebell Swings (24/16kg)

Toes-to-Bar

Hand Release Push-ups

Double Unders

5 burpees btwn movements

Cash Out:

Single Arm Dumbbell Curls (40/20#)