09/21/2015

Clinton Hill – CROSS TRAINING

QOD

Who do you think would win a giraffe or a lion?

Strength / Skill

Week 3

DOWNLOAD BIG LIFTS 2

Bench Press (Use 90% of 1RM – 75% x 5, 85% x 3, 95% x 1+ )

USE 90% of 1RM

**You Must get More than 1 reps on your final set.

WOD

Metcon (Time)

50 Ring Dips For Time*
* Every Break 5 Burpees