09/29/2015

Clinton Hill – CROSS TRAINING

QOD

Would you rather lose your wallet or your phone?

Skill

Work on HSPU for 4 minuets than

6 Rounds 0:20 / 0:40 rest

WOD

Metcon (Time)

In teams of 2

40-30-18 reps of

Power Cleans (135/95)

V-Ups

Wall Ball (20/14#)