12/29/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Does your family have any New Years Eve traditions?

Strength / Skill

Hang Power Clean (Take 10 minutes to build/work on the:)

EMOM

Metcon (No Measure)

Every minute on the minute for 30 minutes:

Minute 1: Push Press (75/55#) x 8 reps

Minute 2: Box Jump Overs (24/20″) x 10 reps

Minute 3: Hang Power Cleans (75/55#) x 10 reps