12 Days of Christmas

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Christmas Eve be considered a holiday?

WOD

Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.

Ex. On the 1st day of Christmas, my coaches gave to me, 100m run; on the 2nd day of Christmas my coaches gave to me, 20 Double Unders and 1 100m Run; on the 3rd day of Christmas, my coaches gave to me, 3 HSPU, 20 Double Unders, and 100m run continue with 4 Tall Box Jumps, 3, 2, 1 etc. up the ladder and down

Metcon (Time)

10 Jumping Air Squats

20 Double Unders /(practice for 30secs)

3 HSPU / Wall Walks

4 Tall Box Jumps (30/24″) **STEP DOWN*

5 Goblet Squats (32/24kg)

6 Burpees

7 Kettlebell Swing (32/24kg)

8 Sit-ups

9 Wall Balls (20/14#)

10 Toes-to-Bar

11 Ring Dips

12 Pistols (3l/3r)