01/06/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Who was the last person you hugged?

Strength / Skill

Every 4 minutes for 16 minutes (4 sets) of:

Push Press x 5 reps

KB Walking Lunges x 10 reps

Box Jumps x 10 reps

Push Press (build on the push press)

-Goal is to build on the push press while maintaining the quality of each movement.

WOD

Cap at 12min:

May the Double Under odds be ever in your favor.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups