25
Feb
02/26/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
Joke Day!
Warm-up
WARM-UP:
3 Rounds of:
20 Jumping Jacks
15 Mountain Climbers
10 Push-up Walkouts
-then-
Hold deep lunge :30
Glute activation w/ bands
SMASH PARTY
______________________
Deadlift (5X3 – work up to 90% of 1RM)
WOD
Metcon (Time)
5 Rounds of:
21 KB Swings (53/35#)
15 Goblet Squats (53/35#)
9 Toes to bar
*rest 1:00 between rounds