04/13/2016 – BK Fit Studios

04/13/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

WOD “EVA” (Time)

5 Rounds for Time*

800m Run

30 KB Swings (70/53)

30 Pull-ups

*modify the workout so you can finish 3 to 5 rounds in under 35 minutes. (DO NOT GO OVER!)

scale with lighter kettle-bell and ring rows.

QOD – Do you think it would be better to be an only child or have siblings?