10
May
05/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Warm-up
Run around block or Row 500m or AD 2:00
Practice finishing fast!
2 rds:
10 Push-up + Primal pull Through
10 Sit ups
10 Wall ball Shots (Light)
10 Ring Rows (no pull-ups)
(coach pick a stretch)
WODÂ Metcon (AMRAP – Reps)
4 ROUNDS:
3 MIN AMRAP:
Row 500 M
KB Thruster 24/16kg per hand
**Rest 2 MIN