17
May
05/18/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
C2W3: Back Squats (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)
5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%,
WOD Metcon (Time)
AFAP:
Row 1000m
30 Backsquats @ Bodyweight
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Must be current bodyweight for Rx. If you want to add the weight to comments for future reference, feel free
Place weight in notes.