4
Aug
8/5/16
CH, EW, WB – CROSS TRAINING
Weightlifting
5th and last Cycle Wendler:
Deadlift (3, 3, AMRAP)
3 x 70% x (TM + 20#)
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))
WOD
METCON – (AMRAP – Rounds and Reps)
AMRAP in 15 min
Run 200m
12 Kettlebell Swings 53/35
8 Toe to bar