22 Sep /0 Comments/WOD 9/23/16 CH, EW, WB – CROSS TRAINING Weightlifting Power Clean (12:00 to find a 1rm) Squat Clean (12:00 to find a 1rm) Bench Press (12:00 to find a 1rm) Overhead Squat (12:00 to find a 1rm) QOD – What was the worst present you’ve received?
