15
Oct
10/16/16
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Reps)
6 Rounds
:40 on/:20 off
:40 on/:20 off
Min 1: Wall Balls 20/14#
Min 2: Rope Climbs
Min 3: Front Rack Lunges 45/35#
Min 4: Chest To Bar Pullups
Min 5: Rest