27
Oct
10/28/16
CH, EW, WB – CROSS TRAINING
Strength
Front Rack Lunge (5x5e, climbing)
WOD
Metcon (Time)
50-40-30-20-10
MB Squat Cleans 20/14#
MB Sit Ups
10/28/16
50-40-30-20-10
MB Squat Cleans 20/14#
MB Sit Ups