3
Nov
11/4/16
CH, EW, WB – CROSS TRAINING
Strength
Hang Power Snatch + Hang Squat Snatch (6×1+1, climbing)
Single Arm KB Upright Row (3×8 each)
Superset
L-Sit (3x:35)
WOD
Metcon (AMRAP – Rounds)
EMOM until failure (15 min cap):
5 Ring Dips
3 Burpee Pullups
1 Rope Climb
5 Ring Dips
3 Burpee Pullups
1 Rope Climb
QOD – What’s the first car you ever owned?