5
Nov
11/6/16
CH, EW, WB – CROSS TRAINING
WOD
Metcon (No Measure)
EMOM 25
Min 1: 10 Deadlifts 225/135#
Min 2: 50 DU
Min 3: 12/9 calorie Row
Min 4: 12 Burpees
Min 5: Rest
Min 1: 10 Deadlifts 225/135#
Min 2: 50 DU
Min 3: 12/9 calorie Row
Min 4: 12 Burpees
Min 5: Rest