17
Jan
1/18/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Deload week. Don’t go heavier than percentages!
Push Press (3×5 @ 70%)
Pull-ups (3×5)
Strict
Metcon (Time)
For Time:
21-15-9
Pistols (each leg)
calorie Row
Box Jumps 24/20″
21-15-9
Pistols (each leg)
calorie Row
Box Jumps 24/20″