25 Jan /0 Comments/WOD 1/26/17 CH, EW, WB – CROSS TRAINING WOD Strength Push Press (3×12 @ 65%) Pull-ups (3×14) Superset Metcon (Time) For Time: 15-12-9-6-3 HSPU Lateral Box Jumpovers 24/20″ QOD – Who would you choose to be marooned on a desert island with?
