21 Apr /0 Comments/WOD 4/22/17 CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m Run 20 cal Bike/Row 20 Lateral Burpee Box Jumpovers 24/20″ QOD – What’s the best thing that happened to you this past week?
