8
Apr
WOD 4/9
Metcon
Moderate intensity
Metcon (Time)
Every 10 min for 40 min:
90/65 cal Row
60 Double Unders
30 Box Jumpovers 24/20″
90/65 cal Row
60 Double Unders
30 Box Jumpovers 24/20″
Score is your total work time.
If you don’t finish in the 10 min period, finish that round and wait for the next 10 min period to start. Scale so you can finish all 4 rounds under 10 min!
Beginner
Every 10 min for 40 min:
65/45 cal Row
100 Single Unders
20 Alternating Step Overs