SUNDAY WOD

SKILL

Spend 15 min working on HSPU technique

– Kipping – https://www.youtube.com/watch?v=Xk-Qqc5KlZw

– If no kipping, 3×5 HSPU eccentrics

– If no HS kick up, 3×10 Box HSPU – https://www.youtube.com/watch?v=dEgwtbncMNc

METCON

E3MOM for 21 min:

200m Run

7 Air Squats

7 HSPU

7 Burpees

Score is your slowest round.

Beginner

E3MOM for 21 min:

200m Run

5 Air Squats

5 Box HSPU/DB Push Press (light)

5 Burpees (no pushup)