02/19/2015

BK Fit Studios – 02/19/2015

Strength

Deadlift (3-3-2-2-1-1-1)

WOD (2 Rounds for time)

4 Turkish Get-ups (24/16) alternate
8 Kettlebell Swings (24/16)
16 Air Squats
32 Sit Ups
(rest 1:30)

QOD – What is your favorite part about winter?