Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise
Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not... Read More
Thurs, June 23 WOD and Wine Ladies Night!
Whether you’re already a member, or looking to try Cross Training to see what it’s all about, come get your sweat and sip on with... Read More
Consistency is key: Why cherry-picking your workouts is a bad idea
Have you woken up to see a WOD you didn’t like and decided to take the day off? If so, this is referred to as... Read More
Grand Opening: Cross Training BK Fit Williamsburg
We are excited to announce the grand opening of our newest location in Williamsburg! The team has been working hard to get things ready for... Read More
Murph Strategy
Hi Team, Nina, here! Memorial Day is right around the corner, and I’m starting to put together my plan of attack for this beast of... Read More
05/22/2016
Clinton Hill, East Williamsburg – CROSS TRAINING *Announcments: New Open Gym at 11:30am Sunday (there will not be a Cross Training class at 11:30) Murph... Read More
Kinesiology Tape
Hello, Team CFO. I’m Nina. I’m a newer cross-training enthusiast with only a little over 5 months at CFO under my belt. Like Charles, I’m a... Read More
Memorial Day Murph
Memorial Day Murph Date: Monday May 30th Heats: 9:30, 10:30, 11:30 am BYOB BBQ: 12:30 Location: CFO Clinton Hill Tees & Tanks: $25.00 RSVP: http://doodle.com/poll/nun5n8sfhu5pvxqx... Read More
WENDLER 5/3/1 STRENGTH PROGRAM
We started in April into a new strength program, Wendler 5/3/1. This is a powerlifting program based off 90% of your 1RM for four core... Read More
April new schedule
Schedule Update ~ Starting this Monday, we are modifying our evening schedules. We are adding a 8pm Cross Training classes to East Williamsburg Monday-Thursday. ~... Read More