Category

WOD

wod 1/7

  Metcon Active recovery   Metcon (AMRAP – Rounds and Reps) AMRAP 30 @ conversational pace: 1500 Row/Bike/Ski 30 Hollow Rocks 30 Arch Rocks 1...
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wod 1/6

  Strength Superset Every 2 min x5   Close Grip Bench Press (5×8 climbing) Alternating DB Biceps Curls (5×8 each climbing)   Metcon Moderate intensity...
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