06/21/2016
CH, EW, WB – CROSS TRAINING Weightlifting Snatch (Complex 3 x 3) 15 minutes to finish all 3 sets 1- Snatch grip deadlift 1- Power... Read More
06/20/2016
CH, EW, WB – CROSS TRAINING Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is... Read More
06/19/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. WOD (Time) Teams of 3: P1... Read More
Grand Opening
Williamsburg – CROSS TRAINING Announcements: Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. WODÂ (reps) Metcon (AMRAP – Reps) Three rounds of: Thrusters... Read More
06/17/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Williamsburg Grand Opening June 18th Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. Weightlifting... Read More
06/15/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Williamsburg Grand Opening June 18th Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. Weightlifting... Read More
06/14/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Williamsburg Grand Opening June 18th b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.... Read More
06/13/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Williamsburg Grand Opening June 18th b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.... Read More
06/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Williamsburg Grand Opening June 18th b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.... Read More