WOD

Clinton Hill, East Williamsburg – CROSS TRAINING WOD Cross Training Games Open 16.2 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING  WOD (Time) Only one person working at a time 200 Wallball (20#/14#) ATB Overhead Carry* (45#/25#) 200 Burpees ATB... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (12:00 to find a 3RM) WOD 12:00 AMRAP: 8 Push Press @ 85% of 3RM of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Turkish Get Up (10:00 to find a 1RM) WOD (Time) AFAP: (13min cap) 800m Row 10 Russian KB... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat 2 Reps EMOTM for 10:00 @70% 1RM WOD (AMRAP – Reps) AMRAP Tabata Squats Rest 1:00... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Power Clean (12 minutes to find a 1RM) WOD – 12:00 AMRAP 6 Power Clean @ 65% 1RM... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Do you eat the filling out of the OREO and dunk the cookie or do you dunk... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD DO you eat the filling out of the OREO and dunk the cookie or do you dunk... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Joke Day! Warm-up WARM-UP: 3 Rounds of: 20 Jumping Jacks 15 Mountain Climbers 10 Push-up Walkouts -then-... Read More