WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How many holiday parties have you attended so far? WOD Metcon (Time) For time: 250 row /... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you be interested in participating in a competition outside of BK Fit? Strength / Skill Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Heart Racer 3 Rounds: 15 sec: Jumping Jacks 15 sec: Lunges 15 sec: Grasshoppers 15 sec: Jumping Lunges... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What would you say is your favorite and least favorite part of Cross Training? Strength / Skill... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather have to scream or whisper the rest of your life? Strength / Skill Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather do Sword fighting or Archery(Bow and arrow)? WOD Judah Maccabee (or Judas Maccabeus, also... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather be stuck listening to Christmas or House music for a month? Weightlifting Take 15... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Better civil war: Batman vs Superman, or Captain America vs Iron Man? Warm-up 3R/3L Spend about 10... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you think the new Star Wars will be good? Strength / Skill 2 MINUTE EMOM 7... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you had a personalized license plate, what would it say? Strength / Skill Deadlift (-build to... Read More