WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Where do you find yourself most productive when doing work, an office setting, outdoors or in a... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What food, that your family makes special, are you looking most forward to during the holidays? Strength... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What event would you like to see next at BK Fit? Strength / Skill 16min: Bench Press... Read More

Please make sure that you are not leaving your clothing behind. The apparel left in the areas outside both of the bathrooms is continuing to... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Okay, you’re in a sinking ship with four other people. There is one small lifeboat, with room... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you think you could survive a zombie apocalypse? http://www.nerdtests.com/mq/uttake.php?id=58400 Gymnastics Every minute on the minute for... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD WYR eat the same meal, your favorite meal, every meal for the rest of you life and... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How many times a week do you come to class? What is your goal? Strength / Skill... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was your favorite “conventional gym” exercise? Strength / Skill Back Squats for 14 minutes *If you... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What did you do last night for Halloween? WOD Coach Ali’s Birthday WOD Metcon (Time) 28 Box... Read More