WOD

Clinton Hill – CROSS TRAINING QOD If you could invent a flavor of SFH Recovery what would it be? Strength / Skill Week 3 DOWNLOAD... Read More

Clinton Hill – CROSS TRAINING QOD Have you ever done stand up paddle board before? If so, did you like it? Strength / Skill Week... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s your favorite brand of clothing? Strength / Skill 3 Position Snatch (power, hang, floor position) (3... Read More

Clinton Hill – CROSS TRAINING QOD What famous person do other people tell you that you most resemble? Strength / Skill Week 3 DOWNLOAD BIG... Read More

Clinton Hill – CROSS TRAINING QOD Who do you think would win a giraffe or a lion? Strength / Skill Week 3 DOWNLOAD BIG LIFTS... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you had to live the rest of your life with a fictional character, what character would... Read More

Clinton Hill – CROSS TRAINING QOD Have you ever ordered food for delivery from a place you could (really) easily walk to? EMOM Part A:... Read More

Clinton Hill – CROSS TRAINING QOD Do you play video games? Strength / Skill Week 2 DOWNLOAD BIG LIFTS 2 Deadlift (70% x 3, 80%... Read More

Clinton Hill – CROSS TRAINING QOD Do you like partner wods during the week? Strength / Skill Week 2 DOWNLOAD BIG LIFTS 2 Add 2.5... Read More

Clinton Hill – CROSS TRAINING QOD Modern art or classical art? Strength / Skill 3 Position Snatch (power, hang, floor position) (Power Snatch) 1×1 means... Read More