WOD

Clinton Hill – CROSS TRAINING QOD If you could date any celebrity, who would it be and why? Strength / Skill WARM UP SETS (use... Read More

Clinton Hill – CROSS TRAINING QOD Best dessert you have ever had? Metcon (Time) PARTNER WOD (Teams of 2) 500 meter row 100 Double Under... Read More

Clinton Hill – CROSS TRAINING QOD What is the worst possible name to call a child? Strength / Skill WARM UP SETS (use BASE weight)*... Read More

Clinton Hill – CROSS TRAINING QOD If you had your own talk show, who would your first three guests be? Warm-up Strength / Skill WARM... Read More

Clinton Hill – CROSS TRAINING QOD Warm-up Run 800M 3 rounds of the following: 5 strict pull-ups/ring rows 10 OHS w/pvc pr empty bar 10... Read More

Clinton Hill – CROSS TRAINING QOD What famous person do you know or have met personally? Video Link / Article Have you signed up to... Read More

Clinton Hill – CROSS TRAINING QOD If you could go only to one restaurant for the next five years, which would it be? Video Link... Read More

Clinton Hill – CROSS TRAINING QOD What’s your favorite way to celebrate an accomplishment? Video Link / Article http://breakingmuscle.com/strength-conditioning/when-in-doubt-do-front-squats-25-tips-for-better-front-squats Strength / Skill Deadlift (70% x... Read More

Clinton Hill – CROSS TRAINING QOD What dessert describes you the best and why? Video Link / Article Weightlifting Power Snatch (15 minutes to find... Read More

Clinton Hill – CROSS TRAINING QOD What is something you have that is of sentimental value? Video Link / Article http://www.tabatatimes.com/improving-your-kettlebell-swing/ Strength / Skill Shoulder... Read More