06/22/2015
BK Fit Studios – 06/22/2015 Strength – Split Jerk 2-2-2-2-2 WOD (Time) 2 Rounds: 4 Turkish Get Ups RH (24/16) 35 Sit Ups 4 Turkish... Read More
06/21/2015
BK Fit Studios – 06/21/2015 Skill – Rope Climbs WOD (AMRAP – Rounds and Reps) 17 Minute Partner AMRAP Athlete #1: Rows 250 Meters Athlete... Read More
06/20/2015
BK Fit Studios – TOW BBG 1): Hang Snatch (above knee 5@70%, 5@80%, 3@85%, 2@90%, 3@85%) 2): Hang Clean (above knee 5@70%, 5@80%, 3@85%, 2@90%,... Read More
06/20/2015
BK Fit Studios – CROSS TRAINING QOD What clubs were you a member of in High School? Are you still interested in any of the... Read More
06/19/2015
BK Fit Studios – TOW BBG 1): Snatch (15:00 to establish a 1RM) 2): Clean and Jerk (15:00 to establish a 1RM) WOD Cross Training... Read More
06/19/2015
BK Fit Studios – 06/19/2015 Strength – Clean Pull + Power Clean (2+2, 2+2, 2+2, 2+2, 2+2, ) Increase the weight on each set WOD... Read More
06/18/2015
BK Fit Studios – 06/18/2015 Skill Handstands (kicking up and lowering all the way down) WOD (Time) 50 Wall Balls (20/14) 10 KBS (53/35) 40 Wall... Read More
06/17/2015
BK Fit Studios – 06/17/2015 Strength – Bench Press (4 x 6 Bench Press) WOD (Time) 10 to 1 For Time – Ring Dips – Power Snatches... Read More
06/16/2015
BK Fit Studios – 06/16/2015 Strength – Front Squat (3-3-3-3-3 ) 2 second hold rock bottom WOD (AMRAP – Reps) Double Tabata: Push Ups, Sit Ups QOD – What... Read More
06/15/2015
BK Fit Studios – 06/15/2015 Strength – Split Jerk (3-3-3-3-3) WOD (Time) 10 to 1 (10-9-8-7-6-5-4-3-2-1 reps) Deadlift 185/135 Barbell Hops (over & back =1)... Read More