WOD

BK Fit Studios – 01/28/2015 Strength – Back Squat (5 x 3 Across) 5 x 3 Across @ 70% of 1RM WOD (Time) 8min AMRAP:... Read More

BK Fit Studios – Cross Training *Update 9AM* We never ended getting what we were suppose to. The backpedaling continues. From 3 ft to 2... Read More

BK Fit Studios – Cross Training Announcements SNOWPOCALYPSE/SNOWMAGEDDON 2015 (check back to see updated cancellation schedule) QOD Do you own a car? Announcements Have you... Read More

BK Fit Studios – Cross Training Announcements Have you tried SFH recovery? Mobilizing after class or yoga? QOD What are you doing for The Big... Read More

BK Fit Studios – Cross Training Announcements Have you tried SFH recovery? Mobilizing after class or yoga? QOD What are you doing for The Big... Read More

BK Fit Studios – 01/23/2015 Power Snatch (3 – 3 – 3 – 3) Scale: HPS WOD – Cross Training Games Open 14.1 (AMRAP – Reps) 10-Minute... Read More

BK Fit Studios – 01/22/2015 Strength – Week3: Deadlift (3 x 5 Across) 3 x 5 reps @ % 85 of 1RM WOD (2 Rounds for reps) 2... Read More

BK Fit Studios – Cross Training QOD Are you afraid of heights? Bungee Jumping? Announcements Coach Brian! Yoga/Mobility Cross Training Open 2015 Warm-up AMRAP (No... Read More

BK Fit Studios – 01/20/2015 Week3: Bench Press (3 x 5 Across) WOD (No Measure) 5 Rounds not for time: 6 Strict TTB 8 Thrusters (95/65) 10... Read More

BK Fit Studios – 01/19/2015 Week3: Back Squat (3 x 5 Across) 3 x 5 reps @ % 85 of 1RM WOD (AMRAP – Reps)... Read More