WOD

BK Fit Studios – Cross Training QOD What are you doing for The Big Game? (Copyright reasons we cant say the superbowl) Announcements Have you... Read More

BK Fit Studios – 01/17/2015 Skill / Gymnastics Headstand Hold WOD 20min AMRAP Partner Metcon (AMRAP – Rounds and Reps) 25 MB Sit-ups / partner... Read More

BK Fit Studios – 01/16/2015 Skill/Strength Hang Power Snatch (3 – 3 – 3 – 3) WOD (for time:) 1 Front Squats (135/95) – 6... Read More

BK Fit Studios – 01/15/2015 Strength – Week2: Bench Press (3 x 5 Across) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of... Read More

BK Fit Studios – 01/14/2015 Skill / Gymnastics Beat Swing / Kipping Swing WOD (AMRAP – Rounds and Reps) 20min AMRAP: 150m Row 10 Burpee Tuck Jumps... Read More

BK Fit Studios – 01/13/2015 Week1: Deadlift (3 x 5 Across) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of 1RM 3... Read More

BK Fit Studios – Cross Training Announcements NEW CF 5:30pm Wed & 7:30 Yoga Protein Coconut Water Heart Racer HR – Animal Crawls: (No Measure)... Read More