WOD

BK Fit Studios – Jan 10, 2015 Announcements Have you signed up for Yoga yet? New Saturday, Sunday 10:00am, Wednesday 7:30pm $35 for 6x/mo, $60/mo... Read More

BK Fit Studios – Cross Training Heart Racer HR – 3 Rounds, 15sec each: (No Measure) 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15... Read More

BK Fit Studios – Cross Training Announcements New classes for YOGA Saturday 10:00am Sunday 10:00am Heart Racer HR – Animal Crawls: (No Measure) Bear Crawl... Read More

BK Fit Studios – 01/08/2015 Strength – Bench Press (5 – 5 – 5) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of... Read More

BK Fit Studios – 01/07/2015 Skill / Gymnastics Jump Rope WOD (AMRAP – Reps) Tabata Air Squats/Back Squat [95/65] [Rest 2 Mins] Sit-Ups/Toes to Bar [Rest 2... Read More

BK Fit Studios – 01/06/2015 Strength – Week1: Deadlift (3 x 5 across) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of 1RM... Read More

BK Fit Studios – 01/05/2015 OPEN YOU’RE HIPS FOR BETTER SQUATTING Strength Week1: Back Squat (3 x 5 across) Warm up 5 reps @ 40%... Read More

BK Fit Studios – 01/04/2015 Skill / Gymnastics Handstand Push-ups WOD (AMRAP – Rounds and Reps) 12min AMRAP 3 Handstand Push-up 6 Power Clean (135/95)... Read More