WOD

BK Fit Studios – 01/03/2015 Strength Front Squat (4 – 4 – 4 – 4) WOD (Time) Buy-in & Cash Out 25 Double Unders 21-15-9... Read More

BK Fit Studios – Cross Training QOD How was you’re New Years Party? Warm-up (C) Trunk (No Measure) Couch Stretch / Samson Stretch Air Squats... Read More

There are no classes on New Years Day! Rest up and come in Friday!

BK Fit Studios – 12/31/2014 Skill / Gymnastics Hang Power Snatch WOD (AMRAP – Rounds and Reps) 11min AMRAP 9 Box Jumps 24″/20″ 7 Ab Mat Sit-ups... Read More

BK Fit Studios – 12/30/2014 Strength Shoulder Press (5 – 3 – 1+) Warm up 5 reps @ 40% of 90% 1RM 5 reps @ 50%... Read More

BK Fit Studios – 12/29/2014 Strength Week2: Back Squat (5 – 3 – 1+) Warm up 5 reps @ 40% of 90% 1RM 5 reps... Read More