12
Mar
Friday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Barbell Good Mornings
8 Kipping Swings
8 V-ups or Tuck-ups
8 Barbell RDLs
Strength
Sumo Deadlift (8-6-4-8-6-4)
8-6-4-8-6-4
Sumo Deadlift*
*Second set of 8-6-4 should be heavier than your first set of 8-6-4
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 SETS
12-10-8
KB Deadlifts (70/53)
Toes 2 Bar
-1:30 Rest b/t Sets-
(Score is Each Set for Time)
1 Set = 12 DL/TTB + 10 DL/TTB + 8 DL/TTB…
..Each “Set” has 30 Deadlifts and 30 TTB in it.