Friday

12
Mar

Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Barbell Good Mornings

8 Kipping Swings

8 V-ups or Tuck-ups

8 Barbell RDLs

Strength

Sumo Deadlift (8-6-4-8-6-4)

8-6-4-8-6-4

Sumo Deadlift*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

12-10-8

KB Deadlifts (70/53)

Toes 2 Bar

-1:30 Rest b/t Sets-

(Score is Each Set for Time)
1 Set = 12 DL/TTB + 10 DL/TTB + 8 DL/TTB…

..Each “Set” has 30 Deadlifts and 30 TTB in it.