12
Mar
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
3 Rounds
200/150m Row
10 Air Squats
20 Mountain Climbers
5/5 S/A DB Push Press
WOD
A: Metcon (No Measure)
EMOM28
Min 1: 12 DB Squats (2×35/20)
Min 2: 15 Ring Rows
Min 2: 12 DB Push Press (2×35/20)
Min 4: 15 Ab Mat Sit Ups
Min 5: 12 DB Thrusters (2×35/20)
Min 6: 15/12 Cal Row
Min 7: Rest!
4 Times Through!