OUT|F.I.I.T.

12
Mar

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Rounds


200/150m Row


10 Air Squats


20 Mountain Climbers


5/5 S/A DB Push Press

WOD

A: Metcon (No Measure)

EMOM28

Min 1: 12 DB Squats (2×35/20)

Min 2: 15 Ring Rows

Min 2: 12 DB Push Press (2×35/20)

Min 4: 15 Ab Mat Sit Ups

Min 5: 12 DB Thrusters (2×35/20)

Min 6: 15/12 Cal Row


Min 7: Rest!
4 Times Through!