FRIDAY WOD

STRENGTH

Front Rack Lunge (4×8 climbing to an 8RM per leg)

If you can climb higher on one leg, keep going!

8 reps on weaker leg first, rest, then 8 reps on stronger leg

METCON

Death By:

Burpee Box Jumpovers 24/20″

Begin w/ 1 rep on minute 1 and add 1 rep every minute until failure.

Beginner

Death By:

Burpee (no pushup) Stepovers 20/16″

RX+ 30/24″