Front Rack Lunge (4×8 climbing to an 8RM per leg)
If you can climb higher on one leg, keep going!
8 reps on weaker leg first, rest, then 8 reps on stronger leg
Burpee Box Jumpovers 24/20″
Begin w/ 1 rep on minute 1 and add 1 rep every minute until failure.
Burpee (no pushup) Stepovers 20/16″