Fun Deload Week D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Back Squat ([email protected], [email protected])

[email protected] of Perceived Exertion

[email protected]=92% estimated max, could do 2 more reps. Do not max out.

[email protected]=75% estimated max, could do 1 more rep.

Warm up with 3-4 sets of 8 ascending in weight, and 2-3 singles until you hit [email protected].

2-count Pause Bench Press ([email protected], [email protected], [email protected])

Barbell Row ([email protected], [email protected], [email protected])