Last Minute

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

Team of 2

10 Min Running Clock

100 HSPU

50 Box Jump Over

Max Synchro Burpee

…………………..

Rest 5 minutes

Metcon

Metcon (No Measure)

Team of 2

10 min running clock

100 CTB

50 Double DB Front Rack Squats 2×50/2×35

Max Synchro TTB

…………………..

Rest 5

Metcon

Metcon (No Measure)

Team of 2

5k Row
Switch every 500m

1 partner working, the other one does 20 sit up while resting