OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jump Lunges

15 Air Squats

10 KB Swings

5 No Pushup Burpees

Metcon (No Measure)

EMOM10

Min 1: 40 Double Unders

Min 2: 8 Pushups + 4 Burpees

WOD

Metcon (No Measure)


E3MOM27


A.) 300m Run

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B.) 30 Wall Balls + 15 MB Box Step Ups

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C.) 30 Hanging Knee Raises + 15 Ring Rows
3 Times through.. aim to complete each section as FAST as possible!