Not Sure

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

5,10,15 ft Shuttle Sprints

5 DL

6 sets

men 2×225/2×275/2×315

women 2×135/2×185/2×205

Metcon (No Measure)

150 DU

50 HSPU

150 DU

15 BMU

150 DU

50 Box Jump

150 DU

15 Rope Climb

150 DU

Metcon (No Measure)

EMOM 9

1. :45 empty bb curl

2. :45 ring dips

3: rest