OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Times Through:

30 Sec On / 15 Sec Off

Jumping Jacks

Lunges

Air Squats

No Pushup Burpees

WOD

Metcon (No Measure)

EMOM8

Min 1: 15 KB Deadlifts + 5 Pushups

Min 2: 15 KB Swings + 5 Pushups

Metcon (No Measure)

Teams of 2:

AMRAP4

MAX Wall Balls (20/14)

-Rest 2 Minutes

AMRAP4

MAX Distance Row

-Rest 2 Minutes

AMRAP4

MAX Burpees

-Rest 2 Minutes

AMRAP4

MAX Cal Assault Bike

-Rest 2 Minutes

AMRAP4

MAX Med Ball Sit Ups
ONE partner working at a time, split the work any way you want!

– Split everyone up due to Assault Bikes