Nov 16th

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

EMOM 9

:30 hs hold

:30 bar hang hold

:30 plank hold

Teams of 2

60 front squat @135

50 c&j

40 p snatch

30 thruster